PHYSICAL EDUCATION / HEALTH
Physical education offers cognitive teaching and material aimed at fostering the knowledge, habits, and motor skills necessary for physical activity and fitness. Supporting everyday physical education in schools can provide pupils with the skills and confidence they need to stay physically active for the rest of their lives.
The advantages of physical education in schools are numerous. Students can increase their level of physical activity when they receive physical education.raise their exam scores and grade point averages,maintain focus in the classroom.
The amount of time children spend in physical education does not have a negative impact on their academic performance.
Middle School Fitness I (Semester Course)
A semester system divides the academic year into two sessions: fall and spring. Each session is approximately 15 weeks long, with a winter break between the fall and spring sessions and a summer break after the spring session.
This course aims to equip students with the fundamental knowledge and abilities required to launch a customized exercise regimen and sustain an active and healthy lifestyle. Students take part in pre- and post-assessments of their fitness, during which they assess and evaluate their own levels of physical fitness based on muscular strength, endurance, cardiovascular fitness, flexibility, and body composition. In this course, students learn about the advantages of exercise as well as the methods, ideas, and rules of safe and effective physical activity. Students engage in a weekly fitness regimen that incorporates cardio, strength, and flexibility throughout the course.
Middle School Fitness II (Semester Course)
A semester system divides the academic year into two sessions: fall and spring. Each session is approximately 15 weeks long, with a winter break between the fall and spring sessions and a summer break after the spring session.
This course aims to equip students with the fundamental knowledge and abilities required to launch a customized exercise regimen and sustain an active and healthy lifestyle. Students take part in pre- and post-assessments of their fitness, during which they assess and evaluate their own levels of physical fitness based on muscular strength, endurance, cardiovascular fitness, flexibility, and body composition. In this course, students learn about the advantages of exercise as well as the methods, ideas, and rules of safe and effective physical activity. Students engage in a weekly fitness regimen that incorporates cardio, strength, and flexibility throughout the course.